Category Archives: Nutrition Corner

Refreshing Apple, Celery and Walnut Salad

Ingredients:  Start with 2 of your favorite red apples diced 1/4 inch, organic if possible Juice of 1/2 lemon 2 ribs celery, diced about 1/4 inch 1/2 cup coarsely chopped walnuts 1/3 cup golden raisins 1/4 cup favorite mayonnaise 1/4 cup sour cream or yogurt Salt and black pepper to taste (freshly ground if prefer) Preparation: […]

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Posted in Nutrition Corner

Delicious, Cool Chocolate Dessert

Swap your chocolate ice cream with its extra additives and loads of sugars with this terrific idea: Take one frozen banana, mash and mix in one tablespoon 100% pure cocoa powder certified organic if possible, then add one teaspoon of maple syrup. Mix ingredients and enjoy in a juice and vegetable drink or alone in a dish topped with […]

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Hydrating Watermelon Slushie — Nutritious and Cooling

The hydrating watermelon slushie is the perfect cooling drink for summer – and with only two ingredients, it takes just minutes to throw together! Or, you may simply cube some watermelon mouth size pieces, place them in a small soup dish and enjoy the refreshing rejuvenator. Ingredients 2 Heaping Cups Frozen Watermelon Chunks 2 Cups Coconut Water Instructions […]

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“Delicious Decadent Treat without the Guilt”

*Ingredients 1 15-ounce can low-sodium black beans 1/3 cup coconut oil 1/4 cup unsweetened cocoa powder 1/8 teaspoon salt 2 teaspoons vanilla extract 1/2 cup honey 3 eggs 2 drops Peppermint Vitality essential oil or any good Peppermint essential oil Preparation Preheat oven to 350°F. Rinse and drain black beans. Melt coconut oil on stove until clear. […]

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All-Season Health Benefits of Vitamin D

http://articles.mercola.com/sites/articles/archive/2015/02/14/seasonal-affective-disorder-vitamin-d.aspx http://www.mercola.com/article/vitamin-d-resources.htm Scroll to next page for Delicious and Nutritious “Chocolate Almond Smoothie.”

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Chocolate Almond Smoothie–Antioxidant-Rich, Satisfying

Blend all smoothie ingredients in a blender until smooth. Makes about 3-1/2 cups or 2 large servings: Ingredients– 1 banana 2 fresh or soaked dried dates 2 cups cold water (or 1 1/2 cups cold water plus 1 cup ice) 1/4 cup almonds (or 2 tbsp raw almond butter) (Or try Freshly ground raw cashew […]

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Coconut Balls

“There is really no other way to say it: these dainty snack balls are simply divine, the kind of treat that is almost too good to be true. Perfectly sweet with a balanced all-natural flavor, they are buttery and melt-in-your-mouth delicious while bolstering all the health benefits of coconut. Blended with your choice of mineral […]

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“The Body is the Healing Engine”

“Your body’s system is what cures. Doctor’s and medicine support the process, but the body is the healing engine. Support this system: eat well, breathe well, sleep well, and exercise.”

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Double Cranberry Sauce

12 ounces of frozen or fresh cranberries 1 cup dried cranberries 1 cup Pomegranate Juice 1/3 cup mild-flavored real molasses 1 tablespoon finely shredded orange peal 1/4 teaspoon ground cinnamon May place few sprigs of parsley or watercress on cranberry sauce Directions: 1. Combine all ingredients in a saucepan and bring to a simmer. Cook until cranberry skins begin […]

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Resource Website–Your Pet and Vitamin C

http://owen.curezone.com/nutrition/petsvitaminc.html  

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