I can go on my own capacity and love for awhile; then they begin to fade, deplete. To remedy this I take a few moments and image a glowing ball of light above my head. It is filled with God power and appreciative love. I am valued by God. As well, I bring to mind when someone in my life felt uplifted for what I did or said.

I now visualize the glowing ball of light moving through and around me. The light does not leave me. It renews my self-valuing capacity.

Valuing myself, being thankful for the inner treasures and abilities ready and available within, add to the light and well-being of self and other people. To bolster this truth, I now bring to mind and recall in the heart three ways I have contributed to the happiness of others and blessed through giving of myself–three ways.

Affirmation of Truth: Taking my cue from God, I fill with new appreciation and acknowledge my special ways of loving, giving, understanding and acting from compassion and wisdom. I am filled and refilled with wholesome worth and deep gratitude.