I am a creation of higher consciousness. With inner promptings to know truth, I relax and choose to ponder a desired divine idea or enjoy the inner state of peace in moments of being in a quieter place within mind. I dedicate today to knowing the deeper thoughts and realms of the spiritual nature within. 

I Take every opportunity, each inclination to uplift and be in higher consciousness–in stillness, relaxed yet spiritually alert. 

I am appreciative of meditative awareness, Amen 

For the “Deep Relaxation Exercise” scroll  page down to 1-26-15