I take a couple minutes and focus on breathing. The aim is relaxation and peace with the concentration steady on the breathe.

Emptying the mind chatter by focusing on the scene outside the window–sunlight resting on new Spring leaves and wind gently rocking the branches. I feel the level of peace rising in me.

I contemplate the superbness of transcendence, setting my course on prayer’s elevation, upward with spiritual vision. The air is fresh, the picture is clear.

Tuned into transformation, I restore by the strength of spirit: I bless all things, experiences, words spoken and unspoken, and events not so perfect. A stream of white-gold pure light penetrates my being thoroughly, moving through memory and the past and present. I see all people known and unknown made of a white-gold pure light. Innocent. Infinite and Omniscient Spirit is indwelling and enveloping everything and everyone.

Perhaps this sounds magical–it is mystical, intuition responds: The true nature of all things lies inside and can be seen by mystical eyes. I continue in a receptive attitude, keeping the attention on guiding wisdom and wholly insight.

Single minded and resting in the heart, I let the untainted meditative silence take over in me……………………………from the silence I gently return feeling bliss-filled.

I further the present demeanor and glide through the day, having acquired a new found lightness of grace.

I tune into thankfulness for the Presence of ease, Amen

Affirming–I reunite with spiritual consciousness–ever-present–in moments of centering on the light of divinity in the midst of wherever I am and inside of me.