Holy Spirit have your way in me now.

Life can have its ups, even terrain

And round-about downward slopes.

The Spirit in me is ever-present and comforting.

Here I seek the indwelling solitude

As a seedling requires the warmth and water.

I relax my body with concentrated breathing;

It is a perfect moment as my mind reclines,

The body loosens and the focus steadies upon the moment.

In the silence there is no doing or asking, only openness.

I allow emptiness to be filled by Spirit……………………

Giving up all to the now and the stillness of spiritual silence……………

I center in the peaceful quiet…………………

In a meditative calm…………………………

Becoming aware of my breathing with ease.

I move forward serene and stay one with Spirit

And follow the leadings of holy light,

Amen