“See, I am making all things new.” –Revelations 21:5

I focus on the breath and follow the life flow into the heart,

Feeling the joy, gentleness and assuring words—

‘I make all things new;’ ‘I make all things new.’

I continue breathing with awareness in the heart center

Allowing my entire being to relax and renew

Relax and renew…………………………………in the breath, centered in the heart.

Here in the natural calm, peace is felt, sweeping my whole self,

A purr of contentment is present…

In the stillness I rest from thought, distraction, right and wrong…………

I breathe into my heart with awareness and new life

In the quiet peace………

Slowly coming into the day, restful and unified.

With the calming breath, I am thankful and renewed.

In gratitude for composure and peace in the present moments of life, Amen