Any moment offers an opportunity for letting go of grievances, upsets, anger, or bitterness toward anyone. Certainly, the new moment is a perfect moment to release negative thoughts and negative feelings.

With your imagination picture a biodegradable garbage bag. Let any gripes, challenges, sorrows, resentments, any unloving thoughts, or other troubling ideas go into the bag. Seal the bag and toss it into the purest golden-white light you can visualize. Give it over, into the light and let it dissolve completely. Let it disappear into the invisible purifying nothingness. Celebrate your new lightness and freedom.