By evoking the Power of Release and Replace with feeling, I say NO to self-deprecating thoughts, feelings, and beliefs. I affirm self-respecting, appreciative and life supportive thoughts, feelings, and beliefs.

Then, in the midst of the moments of the day I stop and deliberately take at least five conscious, deep breaths and remember–God is present here, now and everywhere. Divine good is unfolding in, through and around me. Amen.