A Soothing Meditation

I relax inside and out and loosen my hold on the outer, letting go into a deeper prayer, open to the finer wisdom that restores. I am blessed now beyond measure in a still time.

Quieting the body, soothing the thoughts into a focused sacred word, steadying and relaxing, centering and healing.

I may choose a sacred phrase or word such as grace, peace, love, light, holy, Christ, ‘peace be still.’

In these moments of serene stillness, I am divinely receptive and know the presence of peace and power are within and where I am.

I am in the quiet, one with soothing peace.

Into meditation now, I take the phrase ‘be still and know’ or another sacred word or phrase.

“Be still, and know that I am God!” Psalm 46:10

I continue to let go and ‘be still and know’…….

Moving into a time of visualization seeing with the inner eye white golden light in the forehead area and above the crown of my head, glowing around and saturated within the body temple.

The thoughts come followed by a feeling of complete well-being—God, Divine Spirit is my all-in-all. I am safe and secure, guided and prospered. My needs are met and abundant good overflows in my life.

I feel content and generous in the giving spirit, kindly bestowing good—tangible and or intangible.

I take my cue from inner grace that leads and paves the way.

Genuine joy, creative energy and aliveness fill my Being.

I feel power and energy moving in me. Eagerly I greet life.

Blessed Grace and I are as one.

Thank you presence and power divine. I love you. I am so grateful to live attuned, unified with you, Amen

“Prayer for Protection” with minor changes–

The Light of God surrounds us and is as us. The Love of God enfolds us and lives in us. The Power of God protects us and is within us.  The Presence of God watches over us. Wherever we are God is (I am) and all is well, Amen