“Breathe in. Breathe out.

“Breathe in. Breathe out.

“Breathe in and breathe out and let go of all the stuff that is stuck inside you.

“This is a special day and we don’t want to carry any old stuff with us.

“Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels. Be aware, you can do this anytime and anywhere and take care of yourself.

“You can make yourself feel better with simple gestures and your own breathe. How it calms you down. It lets yesterday go. It gives you a feeling of safety. You are here for yourself. And as you release yesterday and even this moment, you allow your full attention to come into the day, this hour, this time. Turn your full attention to the wonderful, wonderful day.”