In this minute we can release and forgive every thought and the feelings accompanying the thoughts of unforgiveness. Let go complaints, editorials, condescending words and thoughts, and any negation of anyone, everyone, things or places. Be at peace and release self from condemnation.  

With affirmative conviction, I allow harmony to fill my heart and circulate throughout my mind, body and life. I feel an immediate relief as I replace lower energy words, ideas and thoughts with higher vibratory words and thoughts of acceptance and letting go. Then, I fill with glowing and heartfelt goodness. I forgive and free everyone, things and places, Amen.