Bringing awareness to my body and making any realignment or posture adjustments. I am alert to the environment around me. Is it soft, pleasant, neutral, calm? Also, am I cool, warm, or needing a sweater?

Am I quiet within, at peace or pensive? I continue alive with awareness and reflect deeply sensing light within me…… 

Perceiving more, I let mindfulness relax thoughts, bring acceptance to the surroundings, and let love emerge from the inner luster of being.

I naturally acknowledge the healing power in peace and co-create wholeness. I am still and relaxed…… Peacefulness is, Amen.