In blender place the following ingredients, of course to your taste and desired liking:

Kefir — 3 ounces,  Yogurt — 2 tablespoons,  One half to a whole banana to taste,

About 2 cups Whole raw unpasteurized milk from certified raw dairy (or the next best choice of milk) May substitute using organic coconut milk. An aside–We have been enriched by the story and knowledge of our local Tomball, TX raw dairy farm. Look them up on the internet — Gramen Farm, Tomball, Texas. They coach and have resources for people who want to start their own raw dairy farm.

Chocolate ice cream, organic if possible — 2 to 3 scoops,  Carrot — medium,  Cucumber — 1 to 2 inches

Strawberries — 3 or 4,  Organic peanut butter — 1 tablespoon,  nuts of your choice: raw cashews — 5 or more

Macadamia nuts — about 5,  Brazil nuts (high in selenium) — 3 or 4,  Protein powder — one scoop,

and Cocoa pure powder, organic without sugar — about 3/4 of a tablespoon.  Enjoy

Note: Nuts can be easily eliminated from the recipe. Or you may use one kind or none.