A Healing Idea: “Abide in my Love” John 15:9. If I am abiding in resentment, guilt, fear, lack, non-forgiveness, or other limiting thoughts, I begin to cleanse my mind and heart. What I hold in mind including what I express effects my whole being (body, mind, heart and spirit).     

Transformative Practice: In a time of stillness now, I let go of limiting thoughts, feelings, and ideas. I fill my heart, body, and mind with spiritual Goodness. I repeat often–I breathe in love and feel divinely provided for.