I relax in the quietude of the comforting light of God within. I let my mind rest on Divine things. I breathe and let go. I allow peace to fill my body, mind and space around me. The sweet peace of God ever prevails and is alive within me and wherever I am and go. […]

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“Nothing can dim the light that shines from within.” –Maya Angelou

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The least we can give to Memorial Day weekend or to any day are our thoughts of calm, serenity and quietude. It is strengthening to remember all who have been instrumental and advocates for peace in the homeland and everywhere. To feel the love, the joy, sacrifice, talent and wisdom of our relatives, ancestors and […]

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“Cooking — love made visible.” People, Psychologists say we permanently remember our early experience of Mom’s kitchen. We particularly recall the different food aromas. Our mother cooked lots of German dishes. To this day I love to search out restaurants serving authentic German cuisine. I enjoy the flavor and aroma. Food is substance and provides […]

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Human beings are more alike than different. And usually have healing needs. Sometimes these needs come from stirring events, swift changes that may shock our system and emotional fabric. For instance, people can be laid off for no obvious reason. Sometimes well qualified employees do not receive the raises or job advances they counted on […]

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Ten Commandments of JOY Simplified: Experts now agree, laughter is good for you. It boosts you immune system, it relieves pain, tension and stress. It stimulates the heart, lowers blood pressure and much more….. 1) Be jolly, laugh often. Notice funny laughable things… 2)  Be joyous about your Divine nature—Rejoice!… 3) Do happy things, uplifting […]

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Ten Commandments of JOY Simplified: Experts now agree, laughter is good for you. It boosts you immune system, it relieves pain, tension and stress. It stimulates the heart, lowers blood pressure and much more….. 1) Be jolly, laugh often. Notice funny laughable things… 2)  Be joyous about your Divine nature—Rejoice!… 3) Do happy things, uplifting […]

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“I let go of my way and let wisdom direct, Rev. Frieda.” We are told, we grow from and through challenges. I believe growth can be smoother and more significant when we are self-aware. Not glued to the problem helps.  I know people who identify with the difficulty. It becomes and consumes them. Wait a […]

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Summer does something for the soul especially near or in water or on a summer hike or walk. Enjoy the watermelon and summer fruit and casual meals. Relax it’s summertime! –revfrieda

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“Be proud of who you are, and not ashamed of how someone else sees you.” The quote asks us in today’s practice to be kind and love ourselves. Be appreciative of your face, smile and body. We can celebrate our specialties, the way we express compassion or how we understand another.  Spontaneously, be grateful for […]

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