What if we could awaken to the new moment anytime? What if we could be who we wanted to be and support ourselves in doing so? I invite you to join in brief affirmative awakening moments–

I begin with three deep and slower breaths, mouth open on the out breath.

I fully awaken to the now. I am patient with myself and others. I literally smile and give thanks for the surging life of wholeness singing throughout my body. There is greatness within me. I am holy, holy, holy.  And I am thankful to be self aware and to notice a countenance of light in others. 

A brief light-centering exercise:

I sit or stand as I am and silently visualize the white-golden glow above my head gently surrounding me then filling my body temple from above the top of my head all throughout inside and out of my physical abode. 

I open to feel clothed and imbued with the divine essence of wellness and worthiness. All is well with me, and so it is.