Ten Commandments of JOY Simplified:

Experts now agree, laughter is good for you. It boosts you immune system, it relieves pain, tension and stress. It stimulates the heart, lowers blood pressure and much more…..

1) Be jolly, laugh often. Notice funny laughable things…

2)  Be joyous about your Divine nature—Rejoice!…

3) Do happy things, uplifting things during the day…

4) Generous Acts of Giving. Be giving, anonymous, and spontaneous, planned…Use your creativity here… 

5) Learn to find joy/play in something that has been a chore…

6) Love, Respect & Appreciate yourself…

7) Read about Joy, Norman Cousins and others…

8) Those dreams and hankerings—pick out the top one. Begin living it…

9)  Use Joy To Heal…Live in Joy every day.

10) Write a joy affirmation or prayer…Such as this: Tuning into the thrill of shining light-filled cells of my body, I move with the happiness of living life. www.Revfrieda.com