10) ‘Do Mirror Work’– or worded differently, systematically recognize the Light, Love, Appealing and intelligent being you are! Speak kindly and respectfully about yourself and to yourself. As you look in the mirror behold your shining Spirit–the image and likeness of the Divine Spirit in you. Behold yourself lovingly. Forgive yourself completely. Hold nothing against your family of origin, your dear ones, coworkers, and no […]

One of the premises of war and peacekeeping is to bring about peace. In my spiritual studies and meditations on peace, there is a basic idea that rings true–peace begins in the individual heart of a person. When person after person has peace abide in them and they in turn live as an expression of peace–there is […]

7) ‘Support Yourself’–Think well enough of yourself to ask for and receive the support of others and from within yourself. Give support readily. And know you are worthy of support–the support of those people who are good and trusted friends. Who you can go to when extra undergirding is what is needed to take the next steps, to […]

Four, Five and Six of Twelve Commandments of Self-Love and Appreciation– 4)  ‘Be Gentle, Be Kind, and be Patient with Yourself”–We are unlearning and releasing some habits acquired. In the process of cooperating with the Divine law of love inside me, I am harmonizing with self-love and self-appreciation by letting go of thoughts that hinder and belittle and taking on […]

The First Three of Twelve Commandments of Self-Love and Appreciation– 1) ‘Stop Being Critical’–Discontinue, finish with being critical with yourself, your loved ones, the government, with anyone, anything, with all living beings, and with material things. I give up criticism. This one act (accomplishment) is restorative for your health, wellbeing, and entire life. Begin with yourself. Once you set your […]

Feeling Big and Small.  There are times in our lives when we feel small and insignificant. For instance, by looking into a clear night sky can make one feel tiny. In addition, listening to a long list of accomplishments of a guest speaker may make us feel inadequate; then we are the next one up to speak […]

Surround yourself with Light. Live in the light. When you prepare for the day, visualize light within and around you. Then, step forth as the resplendent individual you are. In Affirmation: I am a Divine expression created to be and emanate the light inherent within. This light cannot be contained; it flows from inside out. I agree with […]

Part II, Trusting my Intuitive Faculty–Practice perfects our keenness and we become more acquainted with and get to know and comprehend our intuitive communications in daily living. Following intuitive guidance is its own teacher. When we start small and build to the more important decisions we improve and certainty grows. Each of us has intuitive ability. As we expand in receptivity and fine tuning of our […]

Awaken to the Divine power of love that heals and harmonizes–When there is a need to forgive, in difficult, inharmonious or estranged relationships, with any healing need, join with the power of Universal and limitless love within your heart and consciousness. Love is not far from us. Even though at times it seems distant. We distance […]

Trusting my Intuitive Faculty; Attunement to the Promptings, Signals, and Nuances of the Intuitive Faculty of Being. Be willing and open to the higher communication system of our body, heart, mind, and the world of plants, animals, and the environment around us. There are a myriad of ways Divine Spirit, the finer communication ability within messages each of us. When […]