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Pumpkin Pie Shake 1 Tablespoon flax oil 1/2 Banana 1/2 Cup Organic Pumpkin puree Few Pinches Each of Ginger and Cinnamon Powdered Spices 1 Scoop your favorite Protein Powder 1/2 to 1 cup water (less if adding ice cubes) Optional for a Morning Shake–2 to 3 tablespoons organic Whole Ground Flaxseed Meal As always make to […]

1/2 cup Blueberries, fresh or frozen, or your choice of berries. Even though this recipe has three great colors of fruit choices. I would stick with a blue skin fruit with any substitute for blueberries. 1/2 cup Strawberries 1/2 cup Banana 2 Rounded Tablespoons Protein Powder Ice cubes or cold water *may add cold-pressed and unprocessed, high-quality […]

In blender place the following ingredients, of course to your taste and desired liking: Kefir — 3 ounces,  Yogurt — 2 tablespoons,  One half to a whole banana to taste, About 2 cups Whole raw unpasteurized milk from certified raw dairy (or the next best choice of milk) May substitute using organic coconut milk. An aside–We have been […]

“Divine Spirit Provides me with the wisdom and supply that enable me to eat healthy, balanced meals.” “Everything I do affects my body, so I am prayerfully thoughtful in my choices. I make the right choices because I follow the divine inspiration I have received. The spirit of God directs my life and keeps me […]

Laugh Often–Eat Healthy, lots of *veges, fruits, clean protein and water, Pray Positively and let go energy depleting thoughts, Rest and praise often, Sleep well and cultivate living in peace and love, Follow the nudges of a higher light and purpose desiring to live through you, Play and promote light-heartedness in yourself and others, Live […]

Make your own guacamole Guacamole is packed with nutrition, tasty vegetables, good oils and fiber It is easy to make and the ingredients are reasonably priced and readily found. Find your own recipe or use this one. Enjoy the benefits! Mash a ripe avocado in a serving bowl. Add a teaspoon of fresh chopped onion. […]

1 cup water, 1 medium apple, 1/2 banana, 1/2 teaspoon cinnamon, scoop or two of your favorite protein powder, splash of your choice of cold-pressed oil, and a handful of ice cubes if desired. Blend. Enjoy! Suggested cold-pressed oils–Coconut, olive (extra virgin), sesame seed, flaxseed oil taken alone or in a shake. Nutritious tip: Buy organic […]

Strawberry Twist 1 cup strawberries, 1 cup freshly cut or juiced carrots, 1 tablespoon flax oil, olive oil or your favorite oil, 2 rounded tablespoons of your choice of protein powder, and ice cubes or cold water. Blend. Enjoy!