We relax into prayer with deep breathing and connection with Divine Spirit within. We begin with legs and arms uncrossed and an in breath through the nostrils, breathing out completely through the mouth. Continue with breathing and let go of any worrisome or concerning thoughts, opening to Divine inspiration. We awake from within and whisper […]

“I do not hold anyone to their limitations. Their unlimited nature will free them from any self-imposed prison.” –revfrieda.   When we are in misery I believe we have glimpses of the light of Truth that broadcasts—you are boundless. Sometimes I confess, when a person or group act less than my inner expectations or what […]

I relax and feel an increase of peacefulness as I breath in and breath out from a rhythm of wholeness inside. I am in the presence of loving life—a regeneration that heals and a stream of light made of upliftment and wisdom. I allow these deeper qualities of life, renewal and the deepest knowing to minister […]

I am aware of the sunshine gently streaming in the room. The light adds color and gives focus. I too focus on the light within. The presence of light soothes and assures me divinity is present and inner knowing is guiding me aright. I rest in the presence of peace at home within. Rest is here, carefreeness and assurance accompany me […]

A quote reads, “The beginning of wisdom is to desire it,” —Solomon Ibn Gabirol. Let’s visualize our hearts open and the wisest people sitting with us at our round table for a discussion on receiving; and to become open to receive the wisdom we seek for our most pressing requirements now. Whenever we ask, and sometimes […]

Maya Angelou said: “My greatest hope is to laugh as much as I cry; to get my work done and to try to love somebody and have the courage to accept the love in return.” Life has it’s ugly down-hill times, coasting and joyous up time. In it all we can steer our course by acknowledging […]

There is One Presence, One Power in me and in the world and universe. It is the power of good and of love. If there is meanness in the land, give love, act compassionately.  We can smile and give kindness through our facial expression. When we are downhearted, begin giving thanks for the blessings and […]

I am one with the highest idea and the purest Truth in the now, present moment. Here I am comfortable, open and heart-centered on the intention to ‘put God first.’ In the quiet of these reverential minutes, I guide my attention and rest with Divine thoughts, one’s of the transforming family of holy words and statements: ‘I have choice […]

Spontaneous “Morning Prayer: I am grateful for the Wholeness of Divine Spirit living in me, flowing through my blood stream as a nourishing life giving sustenance and perfect wholeness of body, mind and spirit. God is with me and within as my heart beat, smile and compassionate presence. I rest and give way for the still stream […]