By evoking the Power of Release and Replace with feeling, I say NO to self-deprecating thoughts, feelings, and beliefs. I affirm self-respecting, appreciative and life supportive thoughts, feelings, and beliefs. Then, in the midst of the moments of the day I stop and deliberately take at least five conscious, deep breaths and remember–God is present here, […]

Prayer for Freedom from Worry: Today is a Beautiful Day. I declare my freedom from any and all worries, problems or concerns. Let them go–too busy taking in the magnificent delight of the moment. Manana is time enough for anything else. By time tomorrow gets here those worries and so on…will seem lighter and more […]

Any moment offers an opportunity for letting go of grievances, upsets, anger, or bitterness toward anyone. Certainly, the new moment is a perfect moment to release negative thoughts and negative feelings. With your imagination picture a biodegradable garbage bag. Let any gripes, challenges, sorrows, resentments, any unloving thoughts, or other troubling ideas go into the […]

THE HABIT OF GENEROSITY is a worthy quality to promote within ourselves and in the world. Being generous with one’s time, material good, Acts of kindness, warmth of character, acceptance and patience with self and others uplift the world around us. Thus, one act springing from a generous heart can have a rippling effect, sending […]

I am renewed and transformed, opening wide to the love of God which is ‘closer than breathing.’ Then I turn to the divine inner Presence of love as a thirsty vessel opens to its Source: Specifically, where do I find such Divine love? In the breath, in the silence of prayer, in the body, heart, […]

I put this idea into practice and I soar and cease from withholding respect and love from myself. When I feel empty with the energy to respect, love and give to myself or life around me, I center in Divine light and a generous heart.  With a renewed in-look, I walk forth with soft eyes filled with refreshing energy […]

In this moment I relax, making sure my mouth, teeth, face and rest of my body are stress free. I give myself a refreshing break, perhaps stretching to gently relieve any tension. Perhaps I enjoy a glass of water. I can also give attention to deeper breathing. I may begin laughing out loud simply to feel joy. I can take a brief […]