If there is any emotional discomfort in my mind, heart, or body I draw on the light within for comfort and guidance as to care for the self. I may seek a trusted friend or friends confiding in them, letting them know it is nice to be heard and a release to share. I care for the body in the best way possible–open to guidance from a professional or do research and learn on my own.

In prayer, I visualize divine white light restoring wholeness to any uneasy or uncomfortable area. I become saturated in wholly light and life. The truth is: Divine spirit and life are moving in this body temple as a constant stream of vibrance and healthiness. I am so grateful–thank you dear Spirit–I feel better already. And so it is, Amen