“Your thoughts release energy that can energize your body’s system to bring about healing.”

All kinds of healing happen when we realize the creative power and energy in our thoughts and ideas we hold and use. The mental and emotional cleansing practice of release clears and renews our mental, emotional and spiritual faculties, effecting our well-being, outer experiences, relationships and ability to prosper.

A Mental Cleansing and Releasing Treatment:  “I am brave and strong, I forgive myself and everyone else, there are no more blocks, my body is functioning in harmony.” My life is functioning in harmonious ways. I release people to be themselves. I free my hold on past emotions, actions, and thoughts–good, not so good, and mediocre. I liberate my heart and hold an unconditional love in my love center instead. I image a warm glow of Wholly Love-kindness in my heart for all. I remember–Wherever I am, wherever anyone is God is and all is well now.

I let go anger thoughts, feelings, and bodily sensations of tightness. I regularly stretch my body temple, maintaining a limber physical body system. I stretch my mental capacity to include all people whether known or unknown in thoughts coupled with feelings of peace and wellness to all. 

As the above quote states, I immediately ‘forgive myself and everyone else.’ When negative or thoughts with any stress or ill-will associated with them come to mind, I let them go, withdrawing my attention and energy from them. They will dissipate without my energy. If anything or anyone comes to mind for me to release and withdraw from, I forgive and let it go in this moment or in the moment it may come to mind. 

In a brief visual exercise–I tune into wholeness remembering how pets can completely relax and become fully comfortable. I bring forth feelings now of being confident, OK and comfortable within myself, within my body. If there is tension in the physical system I breath white golden light into the area. I think soothing, I am soothed and whole, cleansing an cleansed mentally and totally. I am God’s beloved; I am a Divine avenue of wisdom, love, and power. I am so grateful for the healing and restorative power within every atom, molecule and cell of my body, mind, and heart. I am cleansed and well. Thank you creative healing power and presence, Amen