I relax with some deep breaths, breathing out fully and breathing in

With each breath I relax and let the daily events and any concerns go

They evaporate like a cloud melting in the sunshine.

I let everything be; I relax fully, visualizing white soothing light from above my head

Streaming over and through my body temple like a gentle wave

Flowing throughout my entire life.

Sweet serenity comes over me as a soft breeze.

I feel serene with a few minutes now in the stillness

Refreshed and replenished I am at peace

Thank you Holy and Wholesome Spirit

I live and move in pleasantness and joy, Amen.