I begin with 3 to 5 deeper breaths and relax

The mind, heart and physical body………………

Taking in pure energy and life.

I am relaxed and gently focused with my energy

Settled in the center of the trunk of the body.

Relaxing, I imagine white delicate light draping over and within

In a blanket of relaxation and absorbing comfort………

Powered by infinite love and wisdom I affirm—

The soothing flow of the breath is relaxing every part of me…………

Divine Spirit, I place all that concerns me into the care and keeping of infinite wisdom…

The highest intelligence is bringing holy resolutions

For my loved ones, neighbors and things that have perplexed me.

In the silence now I give all things, people and places into the presence of pure love, universal intelligence and peace.

I am serene and feel washed in tranquility, trusting the highest love,

Purest wisdom, and the immediate presence of grace penetrating, restoring and lifting

All of life and everything pertaining to life………

In the silence I rest in perfect peace………………………

I easily stretch from within and encircle my body temple with wakefulness and restfulness.

I fill with gratitude for this time apart, Amen.