When we need an extra boost to move from one thing to the next, to meet the day’s requirements before us, we go within and affirm: “Spirit gives me all I need to thrive.” –Daily Word. We breathe deeply through our nostrils and exhale completely in the out breath through our mouth. 

We acknowledge the relaxation given from refreshing oxygen circulating and energy felt to move forth in the day, knowing what is next with a focus on the abundance of Spirit as our motivation and knowing ability. In gratitude to the Spirit of God indwelling, Amen