Innate within is a Spirit and Life perfect and whole. I turn knowingly to the center of wholeness within me in a time of spiritual connection and healing. When the mind calms, when emotions settle, and the heart returns to the truth of being, I sense the essence and energy of the body of light intrinsic to inner well-being and healing.

In the soothing stillness, I give attention to the spirit of life in me, breathing into it and thanking it for perfect life, living and healing me now…………………………….

In relaxed prayer I visualize the spirit-filled life washing me and flowing through-out the body temple. Every part of my body is aware of the light and wholeness it truly is; and the body responds, heals, and restores fully. Healing and wellness unfold now. I let my life return to the vibrant expression it is.

I am guided in supporting continued healing and well-being by entertaining uplifting thoughts, words, and following through with heart-warming actions. I am God’s own. I allow myself to be who I came here to be and give. In all ways I forgive, accept, and realign myself once again with the harmony and rhythm of the surge of life and breath within me, my sister and brother sojourners, and all the living things. I appreciate everyone and everything. Thankfully, I am renewed and see the true vision and actuality of divine life, omnipresent and full. Thank you Spirit of life, Amen.