For a refreshing “Citrus-Berry Splash” place in blender 1/2 cup blackberries; 1/4 cup blueberries; 1/2 cup strawberries; 1/2 banana (optional). Juice from 2 freshly squeezed oranges; 2 rounded tablespoons of your favorite protein powder. Add ice cubes or cold water, then blend and enjoy. As with any recipe you can substitute, change, and not use any […]