Relax and let go of the previous moments and contents of the day.

Begin entering into the calming quality of the Dawn and Dusk.

Both offer a new beginning and a revitalized attitude and state of being.

In the first person join in with the rejuvenation of natures opening and closing

opportunities for renewal—

I fully allow the dawn experience to begin to awaken me

in inner and outer ways.

I let the feeling of waking up my senses in renewed light dawning in my mind

and within each cell and atom of my being.

My very blood flowing through the veins is alert and takes on the essence

of regeneration and life increment by increment,

light wave by light wave, I wake up to dazzling aliveness,

corresponding to a new keenness beginning.

 

Then like the dusk, I begin to more deeply let go of experiences,

thoughts, and the activities of today.

I fully move into a calming mode, allowing for serenity, peace and appreciation

for living life throughout the day:

And now a quieting in sacred moments for the opportunities

of expanding activities and connections with others,

exchanging love, wisdom, comfort and respect,

for the holiness of intimate human experiences taking place

in seemingly simple surroundings and ordinary spaces of life,

unfolding between persons and groups of people,

sharing the components necessary for wholeness and wellness

of individual persons and people.

 

In the comfort of the dusk and the slow building excitement of the dawn,

I dip deeply into feelings of gratitude and grace for occasions

of heightened degrees of life happenings, of rebirth and restoration,

the yin and the yang of the cycles of life blooming, Amen.