The Ten Zen Basics: Let go of comparing; let go of competing; let go of judgments; let go of anger; let go of regrets; let go of worrying; let go of blame; let go of guilt; let go of fear; Have a proper belly laugh at least once a day.

Great reminders and Divine beliefs to live by and as. These sacred ideas said another way and updated for today: I compliment, I encourage, I witness wholeness, I am serene, I am fulfilled, I am peaceful, I uplift, I am appreciative, I am love, I am joyful. Sometimes when we put these timeless truths in our own words we assimilate them better.