James 1:5 “If any of you is lacking in wisdom, ask God, who gives to all generously and ungrudgingly, and it will be given you.” NRSV Aware of the moment, I concentrate on the breath and invite stillness in thought and feeling. “Peace! Be still!” From the quiet I affirm–God guides me. “I truly desire divine guidance;” and I trust innate wisdom […]

As I enter into the relaxation of prayer, a feeling of divine protection envelops me. I am safe wherever I turn. And, wonderful things unfold from within me and before me. Aware of Spirit indwelling, I rest in the peace and quiet in the stillness now…. Stepping forth today one with the Divine source of all good, […]

Releasing person, place, and thing I turn within in consciousness visualizing a relaxing scene and hearing a calming sound. I am peaceful and serene and allow myself to be in the calm. If my mind wanders I silently say the word calm…. I move forth prayerfully giving thanks for peace and serenity. It is refreshing to […]

I relax in this moment letting each breath soothe my whole being as I focus on appreciation for the day and for life itself.