Releasing person, place, and thing I turn within in consciousness visualizing a relaxing scene and hearing a calming sound. I am peaceful and serene and allow myself to be in the calm. If my mind wanders I silently say the word calm….

I move forth prayerfully giving thanks for peace and serenity. It is refreshing to think calmness and allow myself to feel peace so near and here within me. I move throughout the day mindful of the peace ever-present. I am grateful, Amen