“The biggest part of healing or making ourselves whole is to accept all of the many parts of ourselves. The times when we did well, and the times when we didn’t do so well. The times when we were terrified, and the times when we were loving. The times when we were very foolish and silly, and the times when we were very bright and clever. The times when we had egg on our faces, and the times when we were winners.

“All of these are parts of ourselves. Most of our problems stem from rejecting parts of ourselves—not loving ourselves totally and unconditionally. Let’s not look back on our lives with shame. Look at the past as the richness and fullness of Life. Without this richness and fullness, we would not be here today. When we accept all of ourselves, we become whole and healed.” 

Affirmation: “I accept myself fully, completely and wholly. — Rev Frieda King