“Then the Lord God…breathed into his nostrils the breath of life.” —Genesis 2:7 “As I become quiet, I concentrate on my breathing. Aware of each breath, I fill my lungs with oxygen–rich air, hold it for a few seconds, and then release it. I take in fresh air and release all concern. “Breathing slowly and deeply, […]
Holy Spirit have your way in me now. Life can have its ups, even terrain And round-about downward slopes. The Spirit in me is ever-present and comforting. Here I seek the indwelling solitude As a seedling requires the warmth and water. I relax my body with concentrated breathing; It is a perfect moment as my mind reclines, The body loosens and the […]
I relax in a soothing pool of peacefulness. Calm vibrations fill my skin and skeletal system; my entire body feels serene. Mindful contentment brings me forward into an attentive steadiness on heightened consciousness, on God. I drink in the shimmering truth of my oneness with Spirit. Divinity and I are inseparable. The qualities and nature […]
I take a couple minutes and focus on breathing. The aim is relaxation and peace with the concentration steady on the breathe. Emptying the mind chatter by focusing on the scene outside the window–sunlight resting on new Spring leaves and wind gently rocking the branches. I feel the level of peace rising in me. I […]
Taken From Website Address: http://www.joelgoldsmith.com/meditation.html 1. “Make yourself comfortable. Sit erect, with your spine straight, your feet firmly planted on the floor, your hands relaxed in your lap, and breath normally. There is no mystical or occult reason for this, it is very simple, when your body is perfectly comfortable one is not conscious of it. […]
Joining in a Spiritual Communion solely or with two or more. Spiritual Communion (Written in Ceremony form for a group. May be adapted for a single individual. Put your whole self into the Holy Communion experience. You may literally partake of bread and wine symbolic of unity with your inner Christ nature. “GOD IS NEARER TO […]
Blessed is the one who comes in the name of the Lord! Hosanna in the highest heaven!’ 10When he entered Jerusalem, the whole city was in turmoil, asking, ‘Who is this?’ 11The crowds were saying, ‘This is the prophet Jesus from Nazareth in Galilee’ –Matthew 21:9—11. I calm my mind and flow into the moment as […]
I let Day Light Savings Time usher in new depths of light being revealed from within and all points around me. I begin with awareness of breathing in as deeply as comfortable and letting go into blissful calm filling my soul and body, mind and feeling nature. So peaceful as I go within in the spirit-filled sanctuary of the heavenly […]
“Love is an experience beyond definition–as difficult to define as God is. Love is unconditional and never ceases. It never judges, and it is the timeless anwer to every problem, every sickness, every pain. Love is the answer. –Gerald G Jampolsky, M.D. I sit in the quiet mindful of breathing. When the mind is sufficiently calm, […]
Deep Relaxation Exercise I invite you to become comfortable in your chair, letting your arms rest where they would like, making yourself comfortable. Allow your body to relax. (You may also lie flat on the floor on a mat or something comfortable). Feel the floor underneath your feet…and of the contact of your body with […]