When its a cloudy day in consciousness, in our thoughts and feelings we can lift up. We have what it takes.

Light, love and laughter Heal. What is the most positive thing you can think of right now. You can feel it as well as think it. Know your creative thoughts contain the universal energy that grows seedlings into mature trees, plants, vegetables and flowering shrubs.

Our thoughts are filled with the light and substance of life. They manifest and do our bidding. So speak what is uplifting, beneficial and kind into being. Praise-filled loving thoughts toward our body, including our favorable thoughts and sentiments toward others create harmony within ourselves, our homes and in relationships of all kinds.

Thirdly, there are enough people already on the planet who have lived from laughter and healed in body, mind and spirit. They restored emotionally too. By lightening up, by filling with joy and laughing we are initiating the aliveness of transformative healing and wholeness inside our bodies and emotions.

Actually practice having times in the light. Perhaps it is by a window flooding the room with restorative light for our bodies and feeling nature. As a common practice in the summer in Houston Texas area I walk just before and during dusk. It is cooler with a mild breeze. I receive light, air and exercise. Sitting in sunrooms or light filled rooms in the morning getting the early light is helpful. Daily doses of light replenish our physical temple and attitude. 

Further, with love place your hand over your heart and begin to think and feel appreciation for someone or a gift of thoughtfulness someone showered you with. Feel love and appreciation for the good things and special people in your life. These practices transform us. Likewise, mix into your day many moments of joy and laughter. Think joy and laugh out loud. Look for interesting and laughable things during your day. 

With appreciation for the sake of benefiting ourselves and everything around us laugh with joyful enthusiasm because you can. Feeding our soul and life with light, love and laughter regenerates the impetus of life and gives birth to vibrant cells, prosperous living and inspiration that blesses for a lifetime and lifetimes to come. Thank you God for these valued gifts of healing, Amen.