1/2 cup Blueberries, fresh or frozen, or your choice of berries. Even though this recipe has three great colors of fruit choices. I would stick with a blue skin fruit with any substitute for blueberries.

1/2 cup Strawberries

1/2 cup Banana

2 Rounded Tablespoons Protein Powder

Ice cubes or cold water

*may add cold-pressed and unprocessed, high-quality oil (1 to 2 teaspoons)

Suggested oil list: Coconut oil, organic unrefined; raw, Flax oil (keep refrigerated, do not heat); Olive oil, extra virgin; Sesame seed oil; Grape seed oil.