In knowing beliefs, attitudes and thoughts manifest in the mind and body;

In accepting messages internal and external, upbuilding and unlimited;

In doing things harmonious with physical health, mental clarity, and emotional well-being;

I align with the Divine pattern of vitality and life, renewal and vibrant health.

In meditation I visualize merging with wholly light, energetic life, and absolute peace of mind. In the silence I open to the Spirit of Truth and rest in receptivity…………………

Refreshed and claiming oneness with Divine life, I breathe in and breathe out thankfulness, Amen.