Pumpkin Pie Shake

1 Tablespoon flax oil

1/2 Banana

1/2 Cup Organic Pumpkin puree

Few Pinches Each of Ginger and Cinnamon Powdered Spices

1 Scoop your favorite Protein Powder

1/2 to 1 cup water (less if adding ice cubes)

Optional for a Morning Shake–2 to 3 tablespoons organic Whole Ground Flaxseed Meal

As always make to your own taste. Adding, substituting and subtracting items as you wish.  Yummy, Enjoy!